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How Rhonda Went From Living Inside a Sweaty Gym to Working On a Beach If you have spent any time in the fitness industry you are aware of the horrific work schedules.  I have told people for years it’s like helping everyone but yourself find a balanced and healthy lifestyle. My reality 3 years ago looked like this.  4 am alarm goes off I pull on gym clothes that lay

Getting Real About Life’s Ups And Downs

See this picture? I’m the one in the blue dress standing up. When my friend Kandi first posted it I almost un-tagged myself because I was so frustrated with my fitness level right now. But you know what? Today I look at it and its OK. I am telling you this is because I think we all have to step back sometimes and remember why we are working toward goals

3 Steps to Avoid Overeating

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what your mother taught. You eat what is served without stopping to check if you are full. You butter