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I'm Rhonda...

OTC - Certified Online Trainer Emblem

I provide convenient online Fitness and nutrition coaching for  “on the go,” “no time for one more appointment’, professional women all over the country.

Are you tired of not looking your best?

If you desire a more youthful, appearance, a tighter and leaner body and want to reclaim your focus and vitality I can help you make that a reality!

You can reach your goals and feel and look better without compromising the other commitments in your life, In fact you will be able to do them better! That’s a promise. If that sounds like what you need I am your gal!

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Get ‘In The Know’ with Fitness To Go

Let’s get to know each other, and I’ll send you my latest e-book: Food Prep Secrets. It’s based on my 22 years of experience in the fitness industry. It outlines some of the same concepts that I’ve used to help countless ‘on the go’ women lose weight, feel better and find the energy to thrive instead of just survive.

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Properly portioned healthy food in plastic containers with a shaker bottle.

Why Fitness To Go?

Headshot of smiling middle-aged woman in a pink top.I started working out with Rhonda [in] 2013. I weighed 178 lbs. I have Lupus, Fibromyalgia, Spinal Stenosis and through the end of that year also had 5 upper respiratory infections. I was also unknowingly working with a meniscus and a partial bicep and bursa tear…
Pam’s Story All Testimonials
Headshot of middle-aged woman standing outdoors with a white t-shirt on. Working with Rhonda … has been one of the best experiences of my life. [For the first 50 years of my life I was] overweight and had very little confidence in my physical abilities. When I walked into the gym… and met with Rhonda…I cried tears of frustration at what I couldn’t do. ...
Patti’s Story All Testimonials
My decision to change my life came one evening in late February 2014. I was at a meeting for my son’s 4th grade field trip. The teachers were talking about all the walking involved on the day-long trip. They kept stressing that if you couldn’t do all the walking, please do not attend. My son looked at me and said, “But you’ll still go, won’t you, Mom?” My heart broke...
Maggie’s Story All Testimonials

'No Wasted Effort' Fitness Training

Let Fitness To Go help you correct that form and tighten up that routine so that every drop of sweat and every last rep finally goes towards getting you results! Best of all, whether you are in the gym, or on ‘the go,’ Fitness To Go’s Online Training will guide you all the way!

Expertly-Crafted Nutrition Programs

Let Fitness to Go craft a custom nutrition plan worthy of you! Best of all, it’s super easy to follow along, including eating at restaurants, using the Fitness To Go Online Nutrition System.

Customized for Busy, 'No Time for the Gym' Lifestyles!

Fitness To Go can deliver a program that fits your lifestyle – it’s all included in the Fitness To Go Online Training.

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